“Anything that is learned is learned slowly, without pushing. Anything you know well is like this. Everything you learned under duress, forcing, through pain, or with effort to succeed are things you forget. You never do them with pleasure and is worth nothing.”
Moshe Feldenkrais


Group classes: Awareness through Movement®  

Students are guided through novel, gentle, movement variations using gravity, breath, and the imagination. These investigative lessons foster self-discovery, ease, articulation, and coordination of movement. They provide time and space for new or dormant pathways of awareness to emerge. After a lesson people frequently feel they breathe more easily and are walking or standing more comfortably. Students often discover a new ability or sensation that they can continue to learn and grow from.

Lessons usually take place lying on the floor but many incorporate sitting, kneeling, rolling, and standing depending on the group’s needs and comfort. Participants dress in comfortable clothing with no belts or big jewelry.

Live Classes 

If you are attending an in-person class, please bring a towel for under your head. Mats will be provided.

Zoom Classes

Mondays, April 8th - May 13th, 2024, 5pm - 6pm EST.
Please email me (dwanner@feldenkraisinsights.com) for more information or to register.

Current group classes

Ongoing classes each Saturday, 11am

Sadhana Center for Yoga & Meditation, 403 Warren St., Hudson, NY
Sign up for How Awareness Moves You classes here.

Please note: No classes on June 22nd, 2024.


May 16 - June 20, 6pm - 7pm

Columbia-Greene Community College
Call Amanda Karch @ 518-697-6370 to register


Custom workshops are given to any groups, such as, healing professionals, performing artists, or creative movement teachers and are available on request.