“Anything that is learned is learned slowly, without pushing. Anything you know well is like this. Everything you learned under duress, forcing, through pain, or with effort to succeed are things you forget. You never do them with pleasure and is worth nothing.”
Group classes: Awareness through Movement®
Students are guided through novel, gentle, movement variations using gravity, breath, and the imagination. These investigative lessons foster self-discovery, ease, articulation, and coordination of movement. They provide time and space for new or dormant pathways of awareness to emerge. After a lesson people frequently feel they breathe more easily and are walking or standing more comfortably. Students often discover a new ability or sensation that they can continue to learn and grow from.
Lessons usually take place lying on the floor but many incorporate sitting, kneeling, rolling, and standing depending on the group’s needs and comfort. Participants dress in comfortable clothing with no belts or big jewelry.
If you are attending an in-person class, please bring a towel for under your head. Mats will be provided.
If you are attending a Zoom class, you will need a comfortable mat, a chair, and a towel you can fold or roll up.
Group classes TBA
Custom workshops are given to any groups, such as, healing professionals, performing artists, or creative movement teachers and are available on request.